It's funny how you hear the word 'meditation' and picture some hippie in the woods hugging a tree. However, meditation is a very legitimate tool that can help you calm your mind, grow and heal. This is my experience with meditation (just two months in!)
When you're going through a spiritual awakening, you can feel alone and isolated at times. However, I think that spiritual awakening loneliness is just a mind game. You're less alone than you may believe.