It's funny how you hear the word 'meditation' and picture some hippie in the woods hugging a tree. However, meditation is a very legitimate tool that can help you calm your mind, grow and heal. This is my experience with meditation (just two months in!)
By labeling yourself as a person with anxiety, you may actually be making your anxiety worse! Check out how you can get your anxiety under control by changing the way you see yourself and your mindset.
Social media seems like it has taken over the world... because it sorta has. But rather than allowing a continual flow of unfiltered information into your mind, you can control it and you can use it to help calm your anxiety.
INFJ burn out is something that most people have never heard. However, it is something too common and too real for most INFJs. Due to our bleeding hearts and observant minds, we are very susceptible to burn out. This is what I've come to understand about burn out and how to prevent it.
Anxiety, panic disorders and depression are common conditions that most non-sufferers know nothing about. The mental health community has done a great job raising awareness, but unfortunately these words still carry such a stigma of weakness and fear. I’m here to share what people with anxiety want their friends to understand… but probably won’t ever tell you. I’m gonna start with my anxiety story. Maybe you can relate, maybe you can’t…. but I truly think that telling your story takes some of the power away from the anxiety and gives it back to the person living with it, so I am proud to share my story. My Anxiety Story I’m…
Weighted blankets have been making quite the wave lately.... but are they all that they're pumped up to be? My answer is yes- especially for anyone with anxiety or trouble sleeping. Check out how it has helped me improve my quality of life.
I've had anxiety my entire life and it has been basically uncontrolled. A recent panic attack had me searching deeper for meaningful, natural solutions to my anxiety and depression.