How Labels Affect Your Anxiety & How To Change It
By labeling yourself as a person with anxiety, you may actually be making your anxiety worse! Check out how you can get your anxiety under control by changing the way you see yourself and your mindset.
How To Intentionally Use Social Media To Calm Your Anxiety
Social media seems like it has taken over the world... because it sorta has. But rather than allowing a continual flow of unfiltered information into your mind, you can control it and you can use it to help calm your anxiety.
What People With Anxiety Want Their Friends To Understand
Anxiety, panic disorders and depression are common conditions that most non-sufferers know nothing about. The mental health community has done a great job raising awareness, but unfortunately these words still carry such a stigma of weakness and fear. I’m here to share what people with anxiety want their friends to understand… but probably won’t ever tell you. I’m gonna start with my anxiety story. Maybe you can relate, maybe you can’t…. but I truly think that telling your story takes some of the power away from the anxiety and gives it back to the person living with it, so I am proud to share my story. My Anxiety Story I’m…
The Link Between Magnesium and Anxiety
I've had anxiety my entire life and it has been basically uncontrolled. A recent panic attack had me searching deeper for meaningful, natural solutions to my anxiety and depression.
