How Labels Affect Your Anxiety & How To Change It
By labeling yourself as a person with anxiety, you may actually be making your anxiety worse! Check out how you can get your anxiety under control by changing the way you see yourself and your mindset.
Why People With Limiting Beliefs Aren’t Allowed Access To My Energy Anymore
A limiting belief is something that we all have, but we're probably not aware of. Its a belief that something has set limits and there is no way to break through them. However, those beliefs and the people who make you believe them might not have a place in your life.
How To Intentionally Use Social Media To Calm Your Anxiety
Social media seems like it has taken over the world... because it sorta has. But rather than allowing a continual flow of unfiltered information into your mind, you can control it and you can use it to help calm your anxiety.
Not Everyone Is Going To Like You & That’s Okay
No matter what, it really stinks to hear that someone doesn't like you. However, you don't have to let that control you or your emotions anymore. Learn how to cope with not being liked and learn how to like yourself instead.
Let Go Of Hate And Anger- Replace It With Forgiveness And Positive Vibes
Hate and anger are two very strong emotions that we may feel for a variety of reasons. Here I address how to replace those feelings with forgiveness and positive vibes.
Get Off The Guilt Trip & Unpack Your Baggage
Guilt trips are a form of manipulation that some people use to control another person. Read more to discover the types of people that will use guilt trips, how to work through the emotions from a guilt trip and how to finally heal from guilt trips.
Why It’s So Hard To Trust Your Intuition And Why You Should Anyways
Intuition is a weird thing. It's something that not everyone has... and even those that have intuition sometimes don't even understand. This is why I think you should learn about what intuition is and how you can begin trust your intuition more often.
