It's funny how you hear the word 'meditation' and picture some hippie in the woods hugging a tree. However, meditation is a very legitimate tool that can help you calm your mind, grow and heal. This is my experience with meditation (just two months in!)
Dropping out of college was one of the most difficult decisions I've made in my life. However, 12 years later, I found myself in a place of healing where I was finally able to move past the guilt and into a peaceful place with my decision.
A limiting belief is something that we all have, but we're probably not aware of. Its a belief that something has set limits and there is no way to break through them. However, those beliefs and the people who make you believe them might not have a place in your life.
Social media seems like it has taken over the world... because it sorta has. But rather than allowing a continual flow of unfiltered information into your mind, you can control it and you can use it to help calm your anxiety.
No matter what, it really stinks to hear that someone doesn't like you. However, you don't have to let that control you or your emotions anymore. Learn how to cope with not being liked and learn how to like yourself instead.
Guilt trips are a form of manipulation that some people use to control another person. Read more to discover the types of people that will use guilt trips, how to work through the emotions from a guilt trip and how to finally heal from guilt trips.
Intuition is a weird thing. It's something that not everyone has... and even those that have intuition sometimes don't even understand. This is why I think you should learn about what intuition is and how you can begin trust your intuition more often.
The MBTI assessment is something that I've used in my self awareness journey over the past year. However, there are some people that feel like the MBTI assessment doesn't carry any weight. Here's my take on the MBTI assessment and how it has helped me on my journey after learning I am an INFJ.
Soul work is something that most people probably haven't heard about. It's a way to right your soul and your actions to make sure that you're living a genuine, authentic, full life.
INFJ burn out is something that most people have never heard. However, it is something too common and too real for most INFJs. Due to our bleeding hearts and observant minds, we are very susceptible to burn out. This is what I've come to understand about burn out and how to prevent it.