Soul Work: What it is and why it matters
Soul work is something that most people probably haven't heard about. It's a way to right your soul and your actions to make sure that you're living a genuine, authentic, full life.
INFJ Burn Out
INFJ burn out is something that most people have never heard. However, it is something too common and too real for most INFJs. Due to our bleeding hearts and observant minds, we are very susceptible to burn out. This is what I've come to understand about burn out and how to prevent it.
What People With Anxiety Want Their Friends To Understand
Anxiety, panic disorders and depression are common conditions that most non-sufferers know nothing about. The mental health community has done a great job raising awareness, but unfortunately these words still carry such a stigma of weakness and fear. I’m here to share what people with anxiety want their friends to understand… but probably won’t ever tell you. I’m gonna start with my anxiety story. Maybe you can relate, maybe you can’t…. but I truly think that telling your story takes some of the power away from the anxiety and gives it back to the person living with it, so I am proud to share my story. My Anxiety Story I’m…
Waking Up In A Positive Mood & Having A Great Day Every Day
The Law of Attraction is a powerful tool that can help you change your entire life. However, for a beginner, it can seem a bit daunting. This is my favorite tip to get yourself in the attitude of gratitude and make the most of every day.
Weighted Blanket and Anxiety: There’s Only Room In My Bed For One Of Them
Weighted blankets have been making quite the wave lately.... but are they all that they're pumped up to be? My answer is yes- especially for anyone with anxiety or trouble sleeping. Check out how it has helped me improve my quality of life.
The Link Between Magnesium and Anxiety
I've had anxiety my entire life and it has been basically uncontrolled. A recent panic attack had me searching deeper for meaningful, natural solutions to my anxiety and depression.
